Breathwork, in its simplest definition, is the act of becoming consciously aware of our breath and using specific techniques to influence...

In the realm of physical fitness, few practices merge strength, flexibility, and mental awareness as seamlessly as Pilates. Often...

In an era where personal growth is at the forefront of our collective consciousness, holistic life coaching has become a game-changer....

Today's Blog Post was originally written for our friends at GFL Earth. GFL Earth (Galactic Federation of Light). Galactic Federation of...

The world of holistic healing offers a range of practices, but one modality, in particular, has been gaining attention due to its unique...

In the realm of holistic health and wellness, energy healing has emerged as a powerful method for transformation and growth. Offering an...

In today’s fast-paced world, the search for holistic health has become more significant than ever before. The pursuit of a more joyful...

My heart has often felt like my greatest superpower and my biggest enemy. Sometimes it cycles between the two and often it feels like...

I've had something on my mind for a while now.... There is no single right way to do anything, especially the things that matter. When I...

The beginning of a new year often brings many of us to a place of reflection "What did I accomplish this year?" "What to I have to show...

Laying in bed this week, I hear Yonatan on the phone with a friend... "We have to view our partners as a mirror, not the solution, not...

For approximately 150 years our society has evolved around Darwin’s theory of evolution. Simply, it’s a theory that suggests that...

What if all of the personal development, soul searching and self help just stopped for a minute? And what if the version of yourself that...

Fran Lebowitz said it best... "I think it's unbelievable that there is such a phrase as guilty pleasure, unless your pleasure is killing...

Jealousy...oof. It's one of the stickier emotions & stirs everything from shame to rage for people. Last week, we sat down with the hosts...

A note on love from Yonatan: I never imagined that I would meet someone that I would want to marry. Growing up I always wanted...

There is a beautiful quote that sums up the nature of our healing so beautifully: "Soil that is dirty grows the countless things. Water...

“When enough people raise play to the status it deserves in our lives, we will find the world a better place.” Stuart Brown MD When was...

From the bottom of our hearts: Thank you for taking up space! One of the big themes we've heard lately is the feeling that we as...

When we say face your fears, what is your initial reaction? Are you a f**k yes or a run in the other direction kind of human? If you tend...